Did You Know ?

  • Magnesium Rich Foods:

    • Spinach
    • Pumpkin Seeds
    • Brown Rice
    • Flax Seeds
    • Pumpkin Seeds
    • Brazil Nuts
    • Peanut Butter
    • Sesame Seeds
    • Cashew Nuts
    • Almonds
    • Dark Chocolate
    • Quinoa
    • White Beans
    • Oats
    • Mung Beans
    • Kidney Beans
    • Soy Beans
    • Chia Seeds
    • Sun Dried Tomatoes
    • Whole Wheat Spaghetti

    Magnesium is the eleventh most abundant element by mass in the human body and is essential to all cells and some 300 enzymes. Magnesium ions interact with polyphosphate compounds such as ATP, DNA, and RNA. Hundreds of enzymes require magnesium ions to function.

    “As long as I live and breathe, I will be with you.”

    May love, peace and blessings be with you on this beautiful day that was created for us!

    From The Most High


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